Build your risk profile
Heat stroke warning signs
Early signs
- Heavy sweating / cool / pale skin
- Fast pulse
- Muscle cramps
- Headache, dizziness
- Nausea, vomiting
Emergency
- Hot dry skin (no sweat)
- Confusion, slurred speech
- Loss of consciousness
- Body temp 40°C+
- Seizures
If emergency: call 997 (Saudi Red Crescent). Hajj/Umrah season has dedicated pilgrim medical teams at every major site.
How to read
- The score combines age, fitness, season, route, and conditions.
- 0–25 = low risk; standard precautions.
- 26–50 = moderate; consider deferring if age 70+ or pregnancy.
- 51–75 = high; defer if possible, hire premium package with medical team.
- 76+ = extreme; do not go without medical clearance.
Limitations
• This is a heuristic, not medical advice. Always consult your doctor.
• Personal factors (medications, recent illness) can amplify risk beyond this score.
FAQ
Should elderly go?
Possible with strong fitness, premium package, and medical clearance. Most Islamic scholars agree Hajj is not obligatory on those for whom it's physically dangerous.
Should pregnant women go?
Generally discouraged; many scholars advise postponing. Consult your doctor.
Sources
- Health risks — Saudi Ministry of Health pilgrim guidelines.
- Heat stroke thresholds — WHO.